Hello once again. My name is Scott Tousignant your guest home office fitness blogger at WAHM Talk Radio. My kids wanted to cheer you on today. Noelle is giving you a thumbs up and Shayne is saying, “You ROCK!” :)
Today I’ll be sharing another 2-minute quickie desk exercise routine that you can easily incorporate into your busy workday.
There are dozens of reasons why I coach busy work-at-home-moms to incorporate fast fun home office fitness into their workday instead of sending them to the gym for an hour long workout.
Some of the reasons for short bursts of exercise include a) increase metabolism, b) increase productivity, c) increase energy, d) improve quality of work, e) promote a balanced lifestyle.
But the #1 Reason why my home office workouts and cardio sessions are 10 minutes or less is “COMPLIANCE”.
Before I get into detail on the topic of sticking to a healthy active lifestyle I would first like you to perform this 2-minute desk exercise routine. So stop reading and get active, then come back and finish reading the rest of this post.
WAHM Desk Exercises For Toned Arms
Now back to home office fitness compliance…
See how easy it was to step aside and take a quickie fitness break? You didn’t need to apply any make-up or do your hair, or get out of your pj’s if you’re still wearing them ;)
Getting ready to go to the gym can feel like a chore. If you have a big project that you are working on it’s easy to make that a priority over your workout if you need to spend 45-60 minutes exercising.
But 2-10 minutes… who doesn’t have time for that? Especially when you don’t even need to leave your home office.
When you take a health break... a YOU break, each hour to perform the two minute routine above or the two minute quickie workout that I shared with you two days ago it becomes a part of your daily routine. It becomes a new healthy habit that you don’t even have to think about. It’s set on autopilot.
When you take a 10-minute break to do a complete quickie workout or cardio session and you experience the positive impact that it immediately has on your business you will never want to miss another quickie ever again.
The reason why most people don’t stick to a fitness program is because it doesn’t suit their lifestyle. It doesn’t take your unique needs into consideration.
You can devote two minutes each hour to improving your health and quality of life. I know you can! Your business and family will be better off because of it too.
Two minutes may not seem like a lot of time to get in a good workout, but when you add it up throughout your day it sure can have a big impact.
Go for it! Take control of your health and your life. You work hard, you love your family, and you deserve to live the best quality of life possible.
You ROCK! Enjoy the experience,
Scott Tousignant
PS If you are ready to discover how other work-at-home-moms just like you, have been able to finally achieve a balanced lifestyle, transforming their fitness, business, and life, simply visit the Fat Loss Quickie Experience today.
Thu, Nov 12, 2009
Working at Home